《廣海明月 1》 講次0002-3

佛法其實講的就是向內調伏、調伏身心，然後能帶來心靈的喜悅、擺脫心靈的重負。它就是在處處研究我們現行的煩惱——現在正在進行的這種煩惱，它的本質是什麼？它有沒有苦因，可以把苦因拿掉？那麼快樂雖然好像有的時候離我們很遙遠，但是有時候也垂手可得。

真如老師《廣海明月 1》 講次0002

Buddha Dharma is all about disciplining our bodies and minds inwardly, then bringing spiritual delight and ridding us of spiritual burdens. It is the research on every aspect of the afflictions in our karmic activities – what is the essence of our current afflictions? Does it go with the cause of sufferings to be taken away? If so, then the happiness which seems so far away can sometimes be easily accessible.

[Master Jenru‧Moonlight in the Sea of Lamrim] Episode 0002

https://www.blisswisdom.org/teachings/dailylamrim2/2256-130002